Slimline Chicken Wings
/These are the wings I make so I can devour chicken wings without feeling guilty. They are simmered in stock to remove some of the fat, and the sauce is kept as fat-free as possible without sacrificing any taste. Use the leftover stock as a base for Asian soups or sauces.
Servings: 4
Ingredients
Sauce:
- 2 tbsp white balsamic vinegar or white-wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 2 tsp hot-pepper sauce or to taste
- 2 tbsp orange juice
- 2 tbsp chopped chives
- 1 tbsp chopped tarragon
- 1 tbsp chopped mint
- Salt and freshly ground pepper
Wings:
- 2 cups chicken stock
- 2 large cloves garlic, peeled and roughly chopped
- 2 lbs (1 kg) chicken wings, wing tip discarded, cut in half
- Salt and freshly ground pepper
Method
Preheat oven to 450 F.
Combine ingredients for sauce. Season with salt and pepper. Reserve.
Combine chicken stock and garlic in a pot over high heat. Bring to a boil and add wings. Add more stock to cover if needed. Turn heat to medium and simmer wings, stirring occasionally for 8 minutes to 10 minutes or until chicken is almost cooked.
Drain chicken wings and place skin side up on a parchment-lined baking sheet. Sprinkle with salt and pepper. Bake for 20 minutes, turning once or until wings are golden brown and cooked through. Serve with sauce for dipping.