Yogurt Mango Parfait

This flavourful and exceptionally easy dessert calls for pressed yogurt, which you can buy at specialty stores but is also easy to make. To do so, place yogurt in a cheesecloth-lined sieve over a bowl and refrigerate for 12 hours, then discard the liquid in the bowl and use the compressed yogurt for dabbing on to desserts instead of whipped cream or in dips to replace mayonnaise.

I like to serve a few pieces of dark chocolate with the parfait for extra antioxidants.

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Roasted Chicken Breasts with Cape Gooseberries

Cape gooseberries have many names, including physalis and ground cherries. They are grown in South America (although were originally grown in South Africa) and are available here all year. I tend to buy them in the winter, when there is not so much choice of fruit for sauces. They make a pretty garnish with their papery brown cloak and they cook very well too. If you can't find cape gooseberries, you can substitute one small mandarin orange, thinly sliced with its peel. Add to the pan along with the onions. Serve with quinoa and sautéed dandelion greens.

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Salad of Bitter Lettuce and Mushroom Confit

Confit used to be reserved for preserving duck or goose. Today, the word is associated with any ingredient that is cooked long and slow in oil. Mushrooms are a great favourite of mine done this way - they have a juicy texture and interesting taste and can be used in salads, quickly sautéed as a side dish or served as a little hors d'oeuvre. You will end up with plenty of leftover herb-scented vegetable oil; just strain and use for cooking. These mushrooms will keep for at least 2 weeks covered in oil.


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Jamaican Jerk Pork with Pineapple Salsa

Authentic Caribbean jerk pork is grilled over a slow fire until it reaches a lovely mahogany shade and the spices have permeated the meat. However, the easiest way to prepare it at home when it's cold outside is to bake it in a hot oven. If you want the dish to be spicier, add authentic Caribbean chili peppers such as Scotch bonnets, but remember that these are the hottest peppers around. Serve with pineapple salsa or buy a spicy salsa to go with it.


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