This method of flash roasting works for any fish – just adjust the timing according to the thickness.

Servings: 4

Ingredients

• 4 6oz (175g) halibut fillets with skin

Marinade:

• 2 tbsp light miso
• 2 tsp Dijon mustard
• 2 tbsp chopped basil
• 2 tbsp chopped mint
• 3 tbsp vegetable oil

Method

Combine marinade ingredients in a medium bowl. Spread onto fish. Leave for 30 minutes.

Preheat oven to 450 F.

Brush a metal pan with oil. Add fillets. Bake for 8 to 10 minutes or until opaque. You will see a few little white dots of juice on the side.